Fruit & Fibre Flakes MILLHOUSE are whole wheat flakes mixed with raisins, coconut chips, banana, apple, hazelnuts and almonds. These unique ingredients together with a variety of necessary vitamins and iron, give the most ideal result for proper and balanced nutrition.
Fruit & Fibre Flakes
Description
Ingredients
Whole wheat 64%, raisins 15%, sugar, dried banana chips 6% (banana, sugar, coconut oil, flavourings), toasted coconut 3%, dried apple 1,5%, almonds, hazelnuts, barley malt extract, salt,
Vitamins & Minerals: Folic acid, niacin, pantothenic acid, B1, B2, B6, B12, vitamin D, vitamin E, iron.
May contain traces of peanuts and other nuts, soya, milk, mustard, sesame seeds, sulphur dioxide, lupin and products thereof.
BENEFITS
Whole grain
high in fibre
with 9 vitamins & iron
balanced nutrition
no palm oil
suitable for vegetarians
WHY YOU WILL LOVE THIS
NO. 1
9 vitamins & iron
Vitamins and iron fortify the body and are considered necessary for a healthy and balanced diet.
NO. 2
rich in fibres
We include cereals in our diet, which are a source of plant fibre to facilitate the smooth functioning of the intestine and a balanced weight.
NUTRITION DECLARATION
Per 100g
Per 30g
*RI% 30g
Energy
1568kJ / 372kcal
470kJ / 112kcal
6%
Fat
6,2g
1,9g
3%
from which saturates
3,6g
1,1g
5%
Carbohydrates
65,2g
19,6g
8%
from which sugars
20,6
6,2g
7%
Fibre
9,8g
2,9g
-
Protein
8,9g
2,7g
5%
Salt
0,5g
0,2g
3%
*RI: Reference Intake of an average adult (8400kJ/2000kcal)
Per 100g
*NRV%
Per 30g
*NRV%
Niacin
11,7mg
73%
3,5mg
22%
Pantothenic acid
4,4mg
73%
1,3mg
22%
Β1
0,8mg
73%
0,2mg
22%
Β2
1mg
71%
0,3mg
21%
Β6
1mg
71%
0,3mg
21%
Β12
1,8μg
72%
0,5μg
22%
Folic acid
146μg
73%
43,8μg
22%
Vitamin D
3,7μg
74%
1,1μg
22%
Vitamin Ε
8,8mg
73%
2,6mg
22%
Iron
10,2mg
73%
3,1mg
22%
*NRV% = Nutritional Reference Value
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